Impostor syndrome is feeling like a fraud when it comes to any of our successes & accomplishments. It prevents us from recognizing our own abilites which makes talking to someone about it a great way to cope. Whether it’s a friend, therapist, or family member, talk to someone who you know will be able to present you with facts rather than your own inaccurate beliefs about yourself.
Who’s someone you can talk to?
#impostorsyndrome #impostorsyndrometips #howtohappy #growthmindset #selfcare