Monthly Archives: January 2021

The distinction between goals & habits can help us better structure how we work toward our accomplishments. Goals tend to be broken down into a series of specific, actionable steps that, when completed, so is the goal. A habit, on the other hand, is something we do so frequently it […]

Happy Thoughts: January 29, 2021 at 10:02AM

Thought spirals usually start with one problem or negative thought that’s relatively tame, but that brief moment of uncertainty opens the doorway for more thoughts. It can be difficult to pull yourself out of the negativity when you’re at the bottom of a spiral, but a few things can help. […]

Happy Thoughts: January 27, 2021 at 01:05PM

How to be happy with what you have [4 ideas] 1-Cultivate gratitude -It’s about where you place your focus. -Put in time every day to practice gratitude. -Remember that there’s always someone worse off. 2-Recognize where you can act -Pinpoint where effort can make a difference: Relationships Experiences Skills -Recognize […]

How to Be Happy with What You Have [4 Ideas]

Best Ways to STOP Feeling Guilty – HappyTalks – How To Stop Feeling Guilty We all feel guilt and it serves a purpose, but it should be felt in the right circumstances and duration. In this episode, we talk about how to deal with guilt. ➥➥➥ Check Out Some of […]

Best Ways to STOP Feeling Guilty – (HappyTalks) – How ...

In this episode of HappyTalks, we discuss everything around the topic of bullying. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ HappyTalks: Crucial Conversations ↘️ ❤️ HappyTalks: Making Small Talk ↘️ ❤️ HappyTalks: How to Deal with Negative People ↘️ ❤️ HappyTalks: Healthy Habits […]

Dealing With Bullying – HappyTalks

Exciting news! My book is now available for pre-order on Amazon in paperback and Kindle versions. For a limited time, the e-book is $0.99 so don’t miss out on that! Link is in the bio 🙂 Here’s a little bit about why I wrote “Mindscaping”: Most people haphazardly chase happiness, […]

Happy Thoughts: January 21, 2021 at 03:15PM