How to be happy with what you have [4 ideas]
1-Cultivate gratitude
-It’s about where you place your focus.
-Put in time every day to practice gratitude.
-Remember that there’s always someone worse off.
2-Recognize where you can act
-Pinpoint where effort can make a difference:
Relationships
Experiences
Skills
-Recognize what trade-offs are available to you.
-Stop focusing on what you can’t control.
3-Recognize your internal world dictates happiness more than the external world.
-Understand why you want more.
Would a better car, house, etc. really make your life better?
-How can you make changes in your internal world?
-How can you change your relationship to certain ideas?
4-Stop comparing
-Everyone is on their own path.
-Remember that you only see other’s highlights.
Reflection questions:
-What do you currently have that you’re grateful for?
-What is your relationship with wanting more?
-How often do you compare your possessions and experiences with others? How can you do this less?
➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥
❤️ How To Be Happy Always – Is It Possible? || How To Be Happy in Life
↘️ https://youtu.be/uZWEgKJTdC0
❤️ How To Find What Makes You Happy [5 Steps]
↘️ https://youtu.be/psrCYPWG-wc
❤️ Overcoming Fear [3 Approaches For How To Overcome Fear]
↘️ https://youtu.be/wbmdZBe6w7w
❤️ HappyTalks: Healthy Habits
↘️ https://youtu.be/xck5mjKizdI
❤️ Eating Healthier: Food Swapping – Healthy Food Swaps
↘️ https://youtu.be/ZnOSaHjbB60
❤️ Stop Saying “If It Makes You Feel Better” (3 Reasons Why It Doesn’t)
↘️ https://youtu.be/RcnnXeROSGs