Monthly Archives: August 2021


two friends sitting by the water
  The older we get, the more difficult it becomes to make friends. Many of us have friends from childhood but barely any that we’ve made as adults. Ever wondered why? We all have different reasons, but one of the main reasons is lack of trust in one another as […]

Friendships: 4 Tips To Make Good Friends


    In this HappyTalks episode, Dr. Alice & Donovon share their experiences with therapy, how they benefited from it, and what they got out of it.   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ https://youtu.be/VNYSBC9M_Zw […]

Our Experiences with Therapy & What We Got Out Of ...


A mistake a lot of us make is rushing into a friendship without knowing enough about the other person. You can’t tell if that person will be a good friend in a short amount of time, especially by letting them in too quickly. First, become acquaintances. It’s so much easier […]

Happy Thoughts: August 26, 2021 at 08:53AM



    The thought of starting therapy can be scary for many of us. It can be especially difficult when it isn’t normalized to us or the people around us. For example, growing up we may have only heard negative things about therapy such as that it’s only for “out […]

Therapy: 3 Tips To Start


The mysteriousness of therapy can be a major factor in your hesitance to start. Learning as much as you can before starting will help you know what to expect and be less nervous getting into it. Not all of us have family or friends we can go to for therapy […]

Happy Thoughts: August 22, 2021 at 09:12AM


Picture of pen and notepad to represent writing letters to ourselves for self-care
  Today’s representation of self-care makes us equate it with luxurious spa trips or beach vacations. But self-care can be simple. It doesn’t have to be something we wouldn’t normally do, neither does it require a major budget. In fact, the best self-care practices are easy to maintain. We also […]

Self-Care: 3 Realistic Self-Care Practices