Happy Thoughts

Small, digestible happy thoughts with an immediate exercise or reflection question. Generally social media posts.

Believing that we don’t deserve good can really hold us back. It’s a sort of self-sabotage when we don’t allow ourselves to keep or attain good things. Some of us may even sabotage relationships believing that we don’t deserve them. The key to overcoming this is understanding what resulted in […]

Happy Thoughts: April 09, 2021 at 11:27AM

So many of us believe that after accomplishing that one thing, we’ll be happy. And when we don’t accomplish that goal that we’ve been working towards for however long, or even realize that it’s not for us anymore, we feel like we’ve lost part of our identity. This is all […]

Happy Thoughts: April 07, 2021 at 10:20AM

We all struggle, but many of us are reluctant to reach out because we believe it’s a sign of weakness. Some of us may even believe that talking to others is unimportant or useless. But even if we don’t necessarily need anything important from someone, it’s crucial to stay in […]

Happy Thoughts: March 31, 2021 at 11:27AM

Learning to spend time alone is a great strength. Without people around to influence us, we can better distinguish our thoughts and emotions from others. When we know who we are and are comfortable with ourselves, not only will spending time alone be easy, but our confidence around others will […]

Happy Thoughts: March 26, 2021 at 11:34AM

Healthy boundaries are crucial for our overall well-being. If we want to be and feel respected and appreciated, we have to teach people how to treat us. Without boundaries, we experience lots of stress and anxiety because we are putting others before ourselves. When we have a difficult time setting […]

Happy Thoughts: March 24, 2021 at 12:42PM

Irrational guilt can be a heavy burden. Feeling guilty about things like putting our needs before others or having boundaries can really hold us back and make it almost impossible to do what’s best for us. We tend to ignore or suppress our feelings of guilt because we don’t know […]

Happy Thoughts: March 19, 2021 at 12:41PM