Happy Thoughts

Small, digestible happy thoughts with an immediate exercise or reflection question. Generally social media posts.


Labels can become such a big part of our lives and identity that we can struggle to separate ourselves from them. That’s why it’s pivotal to not take certain labels as facts, otherwise, it will impact our happiness. For example, if you believe you’re a lazy person, whether it has […]

Happy Thoughts: November 23, 2020 at 12:24PM


It’s easy to feel like we have to work as many hours as we can to make a lot of money. Most of the time, it’s what’s expected of us and encouraged. Of course, some of us need to work as much as we can to support ourselves or our […]

Happy Thoughts: November 22, 2020 at 10:46AM


Many events, outcomes, and people’s reactions are out of our control; however, that doesn’t mean that we have no control at all. For example, you can’t control how a family member treats you, but you can control how to react to it and how to deal with the situation in […]

Happy Thoughts: November 20, 2020 at 02:00PM



Trying to reach a goal can sometimes feel impossible, especially with a fixed mindset. A fixed mindset is the belief that you cannot change or improve because you weren’t born with the skills or attributes that you desire to attain. On the other hand, a growth mindset is the belief […]

Happy Thoughts: November 17, 2020 at 10:55AM


Mistakes happen. It’s part of life. When we learn to own our mistakes, we can quickly recover from them and reduce the fear of being found out. In some circumstances we’ll have to pay consequences, mistakes do tend to cause problems, but overall outcomes tend to be better as we […]

Happy Thoughts: August 25, 2020 at 07:10AM


Analysis and intuition each have their place in decision making. Sometimes we need to rationalize and other times we should go with our gut. Knowing our personal preference, and adjusting for our gaps can help us make the best decisions possible. How can you better balance analysis and intuition in […]

Happy Thoughts: August 23, 2020 at 08:10AM