Happy Thoughts: September 09, 2021 at 01:29PM

Negative self-talk is extremely common in those that suffer from self-loathing. Writing out our negative thoughts and reading them out can help us recognize how harsh our words are. This is a great first step to practicing positive self-talk; it’s easier to change the way we speak to ourselves when we can hear what we’re saying.

#selfhatred #selftalkmatters #howtohappy #selfgrowth #growthmindset

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