Monthly Archives: September 2021


Expressing ourselves creatively is important for our mental health and wellbeing. It’s a great way to release our negative emotions & also help manage anxiety by allowing us to put our energy toward something. We don’t have to be great at art, for example, to express ourselves artistically. Anyone can […]

Happy Thoughts: September 25, 2021 at 03:44PM


  Being alone and loneliness are two very different things. While loneliness and purposely isolating ourselves aren’t too great for our wellbeing, learning to enjoy our own company every once in a while is. Going out with friends can make our experiences more enjoyable because we get to share them. […]

3 Tips To Start Enjoying Being Alone


  In this HappyTalks episode, Brain Sachetta discusses his personal experience with anxiety & shares some useful tips & techniques with Dr. Alice & Donovon. Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He’s known for his self-help book series, “Get Out of Your Head,” which […]

How to Get Out of Your Head – Brain Sachetta- ...   Recently updated!



  Self-hatred can be very difficult to live with, especially when dealing with other mental health issues. It can cause self-destruction, depression, anxiety, and an overall inability to recover and progress in life. This can all result in feeling stagnant in life which creates even more self-hatred and the cycle […]

Self-Hatred: 3 Tips To Combat Self-Loathing


By doing new things alone, we build confidence in ourselves after every little new success. That confidence will relieve our anxieties and allow us to be able to enjoy doing things on our own. Write a list of things you find challenging. Pick one every week and do it. Comment […]

Happy Thoughts: September 19, 2021 at 12:17PM


  In this HappyTalks episode, Riana Milne speaks to Dr. Alice and Donovon about how trauma and adverse childhood events can impact our relationships as adults. Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Certified Clinical Trauma Mindfulness Coach, #1 Bellselling Author, the Host […]

How Trauma & Adverse Childhood Events Impact Our Relationships – ...