Articles


moving away
I Want To Move! You’re sitting in the office again, bored. To avoid staring at the wall, you’re wandering the internet looking at random articles, like this one. I should move to a new city or country wanders through your mind, again. You’ve been thinking about it forever. Maybe today […]

What To Consider Before Moving


clownfish hiding
I’m comfortable, but what about exceptional? My life right now is what I would consider good, in fact, it may be what many aspire to. I do the kind of work I’m interested in. My income isn’t huge, but I’m not constrained by it. My exercise routines and health are […]

Your Comfort Zone Can Hide Opportunity


lisa dumas yoga
Lisa Dumas: Yoga Teacher & Mind Body Coach – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we share spotlights on distinguished and interesting individuals. This week we’ve got Lisa Dumas, Mind-Body Coach who specializes in Yoga and overcoming anxiety. Big thanks to […]

Lisa Dumas: Yoga Teacher & Mind Body Coach – Guest ...



woman staring off into the distance
What is Metacognition? Metacognition may or may not be a word you’ve heard before. It sounds clunky and technical, so what it is and why would anyone care about it besides academic types? Don’t let the word fool you, metacognition is an important and valuable skill we can all use […]

What Does Metacognition Have To Do With Happiness?


johnnyocallaghan
Johnny O’Callaghan: Meditational Therapy (and more!) – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we share spotlights on distinguished and interesting individuals. This week, we’ve got Johnny O’Callaghan who helps unlock potential using a unique blend of Meditation, Psychotherapy Modalities, Counseling, Hypnosis, […]

Johnny O’Callaghan: Meditational Therapy (and more!) – Guest Feature


crowd of people
Why Did I Just Get Cut Off In Traffic? Why would she pull out in front of me like that? What the hell is that woman thinking? Everyone is such a bad driver! If you drive, I guarantee you’ve had similar thoughts. Driving is just one example of the many […]

Improve Empathy: Everyone Thinks They’re Right