journal for goals
You know yourself, right? You eat healthy most of the time, right? You fight with your significant other less than once a week, don’t you? The television is rarely on at your house…..or is it? If you start studying the psychology of memory, you’ll find human memory is notoriously bad. […]

Goal Setting: Track Outside Your Head


jason life coach
Jason Langston: Emotional Development & Motivation Coach – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we’ll be sharing spotlights on distinguished and interesting individuals. This week, we’ve got Jason Langston; emotional development and motivation coach. Big thanks to Jason for taking the […]

Jason Langston: Emotional Development & Motivation Coach – Guest Feature   Recently updated!


handheld lens creating focus
What is positive thinking? We’ve all heard it – I’ve probably even said it a few times myself. Positive thinking is one of the keys to happiness and a good life! Productivity relies on it. It’s the difference between everything good and everything bad. Alright, maybe it’s not quite that […]

Positive Thinking: Focus On What’s Beneficial



Jenifer Lee: Personal Trainer & Holistic Health Coach – Guest Feature Hey folks! As part of our dedication to bringing you new resources for increasing happiness, we’ll be sharing spotlights on certain distinguished and interesting individuals. This week, we’ve got Jenifer Lee; personal trainer and holistic health coach. Big thanks […]

Jenifer Lee: Personal Trainer & Holistic Health Coach – Guest ...


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When insults come your way. I want to walk through a few thoughts with you. Let’s say you’re 6’5’’ and a stranger calls you short. How would you react? I’d guess it wouldn’t phase you because it doesn’t feel relevant. Let’s contrast that with you being slightly overweight and a […]

Building Resilience Instead Of Taking Offense


lamborghini wheel and house
The Boat Owner I know someone with a boat. That might sound exciting at first, but let’s expand a little more. First, the boat is almost always broken. It needs constant, expensive repairs.  It’s usually in the shop when he wants to use it. Doesn’t sound quite as great now, […]

Spending Wisely: Are Your Possessions Making You Happy?