Woman walking during sunset by the water to represent energy and productivity
  We all have those days when it’s a struggle to get things done because we have no energy. It’s natural to have off days, but if you find yourself consistently struggling with low energy then you may want to find a way to get past that. First, make sure […]

4 Ways To Increase Your Energy & Be More Productive

two friends sitting by the water
  The older we get, the more difficult it becomes to make friends. Many of us have friends from childhood but barely any that we’ve made as adults. Ever wondered why? We all have different reasons, but one of the main reasons is lack of trust in one another as […]

Friendships: 4 Tips To Make Good Friends

    In this HappyTalks episode, Dr. Alice & Donovon share their experiences with therapy, how they benefited from it, and what they got out of it.   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ https://youtu.be/VNYSBC9M_Zw […]

Our Experiences with Therapy & What We Got Out Of ...

    The thought of starting therapy can be scary for many of us. It can be especially difficult when it isn’t normalized to us or the people around us. For example, growing up we may have only heard negative things about therapy such as that it’s only for “out […]

Therapy: 3 Tips To Start

Picture of pen and notepad to represent writing letters to ourselves for self-care
  Today’s representation of self-care makes us equate it with luxurious spa trips or beach vacations. But self-care can be simple. It doesn’t have to be something we wouldn’t normally do, neither does it require a major budget. In fact, the best self-care practices are easy to maintain. We also […]

Self-Care: 3 Realistic Self-Care Practices

  In this HappyTalks episode, Walker Brandt shares how she discovered herself through nature and shares some tips with Dr. Alice & Donovon. Walker Brandt is a professional actor, model, spokesperson, and new author. She has worked internationally in the entertainment industry for over 25 years on blockbuster films, TV […]

Discover Yourself & Connect with Nature- Walker Brandt- HappyTalks