Resources

This tag means that this is one of our resources; such as a book, course, or something else.

Best for: This book is primarily for those looking to overcome problems with anxiety. It may also be of interest to those who like psychology and want to learn about anxiety Difficulty to digest: Rewire your anxious brain is moderately difficult to understand. It used a good amount of psychology […]

Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle ...

stepping in gum
Best for:  Made To Stick is best for those who want to learn about what makes ideas stand out and stay around. Also for those who have ideas they want to spread or want to improve at getting ideas across. Difficulty to digest: Made To Stick is very conversational with […]

Made To Stick By Dan Heath & Chip Heath – ...

hand holding plant to represent growth mindset
Best for:  Mindset is best for those who want to learn about Growth Mindsets. Also good for those interested in learning general psychology or frequently-cited personal development material. Those who really enjoy case studies, experiments, and examples. Difficulty to digest: Mindset contains a huge number of examples and moves slowly […]

Mindset by Carol Dweck – Book Review

woman with trainer 1
Best for:  Grit is best for those interested in achievement, high-performance, goal setting, grit, resilience, and general psychology. While narrowed into a few subjects, the lessons are generally applicable to behavior and resilience.  Difficulty to digest: Grit has a conversational tone, with lots of examples and stories. Explanations of core […]

Grit By Angela Duckworth – Book Review

man sitting on cliff during sunrise
Best for:  Waking up is best for those with experience in meditation, psychology, and study of consciousness who want to deepen their understanding of the mind. Also those without serious attachments to religion or a particular type of spirituality.  Difficulty to digest: Fully grappling with the concepts and vocabulary in […]

Waking Up by Sam Harris – Book Review

three lightbulbs over clouds
Best for: Thinking Fast and Slow is best for those interested in psychology, decision-making, and perception. Also those who appreciate research and are willing to wade through an enjoyable, but relatively long read.  Difficulty to digest: Thinking Fast and Slow is surprisingly digestible given the heavy leaning on research. Most […]

Thinking Fast And Slow By Daniel Kahneman – Book Review