About The Site
Here, we keep it simple. Content and action steps for optimizing happiness. We release a diverse range of content to accommodate different preferences and learning styles.
Happiness Starter Kit
If you want to start improving happiness right away, try this page. It includes a highly curated list of happiness-optimizing ideas and resources to explore.
Courses are currently hosted off-site on Udemy but completely free. Longer form, more in depth content to build specific skills.
4 Week Happiness Challenge (Free)
Participate in 28 simple exercises targeted at improving happiness. By the end of your four weeks, you should have found some which really resonate with you.
4 Week Goal Setting Challenge (Free)
Goals can be difficult, especially without a framework. This course provides a simple worksheet to fill out and get started on your goals. It’s easy!
Written articles about happiness and how to optimize it. Always comes with at least one action step or reflection question. A few popular examples are
Communication: 3 Reasons Not To Impose Your Values On Others
A subset of happiness articles summarizing, reviewing, and analyzing how the concepts in a particular book can be applied to happiness. Also include an action step or reflection question.
Communication Miracles for Couples by Jonathan Robinson – Book Review
Short instagram-style concepts with at least one action step or reflection question. Posted a few times a week.
Most Popular Post
Long-form (around 45 minutes) video-based content created in conjunction with Dr. Alice fong. Occasionally includes guests as well.
Most popular episode: