Monthly Archives: September 2021

By doing new things alone, we build confidence in ourselves after every little new success. That confidence will relieve our anxieties and allow us to be able to enjoy doing things on our own. Write a list of things you find challenging. Pick one every week and do it. Comment […]

Happy Thoughts: September 19, 2021 at 12:17PM

  In this HappyTalks episode, Riana Milne speaks to Dr. Alice and Donovon about how trauma and adverse childhood events can impact our relationships as adults. Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Certified Clinical Trauma Mindfulness Coach, #1 Bellselling Author, the Host […]

How Trauma & Adverse Childhood Events Impact Our Relationships – ...

  In this HappyTalks episode, Brian Bogert shares his story of how he embraced the pain in his life and shares some tips with Dr. Alice & Donovon. Brian Bogert is a human behavior and performance coach, speaker, business strategist, and philanthropic leader who helps people make their best even […]

How to Embrace Pain to Avoid Suffering – Brian Bogert- ...

Negative self-talk is extremely common in those that suffer from self-loathing. Writing out our negative thoughts and reading them out can help us recognize how harsh our words are. This is a great first step to practicing positive self-talk; it’s easier to change the way we speak to ourselves when […]

Happy Thoughts: September 09, 2021 at 01:29PM

Woman walking during sunset by the water to represent energy and productivity
  We all have those days when it’s a struggle to get things done because we have no energy. It’s natural to have off days, but if you find yourself consistently struggling with low energy then you may want to find a way to get past that. First, make sure […]

Energy: 4 Ways To Increase It & Be More Productive

According to an article from “Insider”, Dr. Martin Reed, a certified clinical sleep health expert states that “If you nap for too long and wake abruptly from a deeper stage of sleep, you can feel groggy and lethargic upon awakening.” A ten to twenty minute nap is the ideal power […]

Happy Thoughts: September 05, 2021 at 01:17PM