Happy Thoughts: September 05, 2021 at 01:17PM

According to an article from “Insider”, Dr. Martin Reed, a certified clinical sleep health expert states that “If you nap for too long and wake abruptly from a deeper stage of sleep, you can feel groggy and lethargic upon awakening.” A ten to twenty minute nap is the ideal power nap and you should feel energized after. If you’re not a nap person, then try it out for a few days to see if that improves your energy levels. You can nap anytime, but it’s best to earlier in the afternoon so it’s not too close to your bedtime.

#napping #energylevels #howtohappy #growthmindset #selfcare

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