Monthly Archives: April 2021

Atomic Habits book by james clear
  Best for: Atomic Habits is best for those looking to learn more about effective and long-lasting habit change. It’s also best for those who are interested in psychology, long-term success, and environmental influences on behavior. Difficulty to digest: Atomic Habits is fairly easy to digest. Everyone should be able […]

Atomic Habits by James Clear- Book Review

Getting the opinions of others can be useful when you need some constructive criticism, but allowing people’s opinions to dictate our path in life is dangerous. We should always think of what we want first because it’s impossible for everyone in our lives to agree with our goals. The more […]

Happy Thoughts: April 24, 2021 at 10:34AM

It’s important to be honest with our loved ones and tell them what they need to hear when they need to hear it. Naturally, when we want someone to do better, we’re honest with them. However, there’s a fine line between honesty and being rude. Although we may have good […]

Happy Thoughts: April 19, 2021 at 10:24AM

  In this HappyTalks episode, Dr. Alice & Donovon talk to Chris Baca about the difference between training and working out as well as how he personally got into fitness. Chris Baca: ➽ Visit his website:https://www.westsacsc.com/ ➽ Join him on IG: https://www.instagram.com/west_sac_strength_and_cond/   ➥➥➥ Check Out Some of Our Previous […]

Fitness Difference Between Training & Working Out With Chris ...

Toxic Positivity – What is it and how to avoid it More and more lately I’m seeing talk of toxic positivity. Here we’ll cover what toxic positivity is and how to avoid spreading it. It’s a bit of insurance against unintentionally using what you think might normally be useful in […]

Toxic Positivity – What is it and How to Avoid ...

Believing that we don’t deserve good can really hold us back. It’s a sort of self-sabotage when we don’t allow ourselves to keep or attain good things. Some of us may even sabotage relationships believing that we don’t deserve them. The key to overcoming this is understanding what resulted in […]

Happy Thoughts: April 09, 2021 at 11:27AM