Yearly Archives: 2021


  We all feel nostalgic sometimes, but we shouldn’t constantly dwell on the past to the point where we start feeling depressed. Comparing our past to our present makes it impossible for us to appreciate anything that we’ve accomplished or gained. We tend to forget any of our past difficulties […]

Why Feeling Nostalgic Can Be Bad: 3 Tips to Overcome ...   Recently updated!


  In this HappyTalks episode, Adam Aronovich shares with Dr. Alice & Donovon how Western mental health treatments differ in comparison to other parts of the world. Adam is a doctoral candidate at the Universitat Rovira I Virgili in Spain, focusing on Medical Anthropology and Cultural Psychiatry. He is an […]

The Value of Community & Psychedelics for Mental Health – ...


Creating a scrapbook is a fun way to help us appreciate our present lives. Rather than romanticizing our past, we can focus on our current and new memories. #nostalgia #nostalgic #scrapbooking #howtohappy #growthmindset

Happy Thoughts: October 17, 2021 at 02:12PM



  Impostor syndrome can be very difficult to live with. It prevents us from experiencing joy after any sort of accomplishment and makes us believe that we’re frauds or simply lucky. This makes it almost impossible for us to recognize our skills and abilities. We’ve all felt like luck played […]

Four Tips To Help Overcome Impostor Syndrome


  In this HappyTalks episode, Dr. Alice & Donovon interview T. kari Mitchel about the experiences that changed her life and taught her to live vibrantly. T. Kari Mitchell (TK), is a motivational speaker, holistic wellness coach, blogger, and founder of Lifestyle 120, a transformational health and wellness business that […]

How to Live Vibrantly-T. Kari Mitchel- HappyTalks


Impostor syndrome is feeling like a fraud when it comes to any of our successes & accomplishments. It prevents us from recognizing our own abilites which makes talking to someone about it a great way to cope. Whether it’s a friend, therapist, or family member, talk to someone who you […]

Happy Thoughts: October 07, 2021 at 10:50AM