Yearly Archives: 2021


woman standing with clouds in the background
  Guilt is a necessary emotion. Without it, we would be unable to acknowledge or learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational or unexplainable guilt. This means that instead of feeling […]

3 Ways Guilt Is Holding You Back In Life   Recently updated!


Guilt is necessary to acknowledge and learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational guilt. This means that instead of feeling bad about something they actually did or caused, they experience feeling […]

Happy Thoughts: July 22, 2021 at 09:49AM


  In this HappyTalks episode, Dr. Alice & Donovon interview Beth Shaw on how yoga can help heal trauma. Beth Shaw, author, visionary, and entrepreneur is the founder and President of YogaFit©, Inc., the largest yoga fitness educational school in the world. Since YogaFit’s inception in 1994, author, entrepreneur and […]

How Yoga Can Help Heal Trauma With Beth Shaw- HappyTalks



  In this HappyTalks episode, Wendy Bjork shares how she deals with Multiple Sclerosis. Wendy Bjork aka The MS Warrior Queen™ has dealt with Multiple Sclerosis for over 30 years. She realized early on in her diagnosis that having a positive mindset was key in keeping the illness from taking […]

Dealing with Multiple Sclerosis With Wendy Bjork- HappyTalks


Girl and two dogs on a beach
  Trust is one of the strongest emotions we feel as humans and yet the most fragile and easily broken. The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with, and disrupt our natural ability to trust as humans. It […]

3 Tips to Trust Others Again- Healing From Trust Issues


The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with. To trust again, we first need to heal from what broke us in the first place. Explore what caused or triggered your trust issues. Journal or talk about it to […]

Happy Thoughts: July 15, 2021 at 01:18PM