Happy Thoughts: October 03, 2021 at 02:29PM

Having social anxiety makes it tricky for us to learn what situations make us uncomfortable & which make us feel distressed due to our anxiety. It can be difficult to know the difference especially if we tend to avoid all social events. The best thing to do is to start socializing more and reflecting on our feelings afterward. Did something happen that made you uncomfortable? Is this type of event/ environment not for you? Why is that? 

#socialanxiety #anxietytips #howtohappy #growthmindset #happiness

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