Expressing ourselves creatively is important for our mental health and wellbeing. It’s a great way to release our negative emotions & also help manage anxiety by allowing us to put our energy toward something. We don’t have to be great at art, for example, to express ourselves artistically. Anyone can […]

Happy Thoughts: September 25, 2021 at 03:44PM

By doing new things alone, we build confidence in ourselves after every little new success. That confidence will relieve our anxieties and allow us to be able to enjoy doing things on our own. Write a list of things you find challenging. Pick one every week and do it. Comment […]

Happy Thoughts: September 19, 2021 at 12:17PM

Negative self-talk is extremely common in those that suffer from self-loathing. Writing out our negative thoughts and reading them out can help us recognize how harsh our words are. This is a great first step to practicing positive self-talk; it’s easier to change the way we speak to ourselves when […]

Happy Thoughts: September 09, 2021 at 01:29PM

According to an article from “Insider”, Dr. Martin Reed, a certified clinical sleep health expert states that “If you nap for too long and wake abruptly from a deeper stage of sleep, you can feel groggy and lethargic upon awakening.” A ten to twenty minute nap is the ideal power […]

Happy Thoughts: September 05, 2021 at 01:17PM

A mistake a lot of us make is rushing into a friendship without knowing enough about the other person. You can’t tell if that person will be a good friend in a short amount of time, especially by letting them in too quickly. First, become acquaintances. It’s so much easier […]

Happy Thoughts: August 26, 2021 at 08:53AM

The mysteriousness of therapy can be a major factor in your hesitance to start. Learning as much as you can before starting will help you know what to expect and be less nervous getting into it. Not all of us have family or friends we can go to for therapy […]

Happy Thoughts: August 22, 2021 at 09:12AM