Monthly Archives: February 2021


Fear should never block us from getting things done unless there is an immediate danger. We don’t necessarily have to overcome our fears completely, but instead, learn to moderate them enough for us to push through. There are three approaches: 1- Think about your relationship with fear: Work on it […]

Happy Thoughts: February 24, 2021 at 10:57AM


Many of us want to get in touch with friends but just can’t find the right time. This doesn’t mean that we don’t care about our relationships; life can get busy, and as a result, our social lives become a challenge to maintain. An easy solution can be building a […]

Happy Thoughts: February 19, 2021 at 11:17AM


In this HappyTalks episode, Dr. Alice and Donovon talk about burnout warning signs, symptoms, and ways to recover. 📖 Our happiness guide “Mindscaping” available for purchase here: here ➽ https://www.amazon.com/dp/B08SJXDXWY ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? […]

Burnout – Warning Signs, Symptoms, & Recovery: HappyTalks



Becoming defensive when someone makes a negative comment towards us doesn’t change what the person said. Since the only thing we can control is our reactions, we should look internally and build our reserve of self-worth and value. This is easier said than done, but the more we work on […]

Happy Thoughts: February 17, 2021 at 11:59AM


Being Happy at Work [5 Considerations] 1- Find a sense of purpose in your work -Skill growth -Long-term trajectory -Sustaining other goals 2- Take responsibility for being proactive -Ask for what you need before assuming -Negotiate if possible -Ask for feedback 3-Develop relationships -Be in regular communication with your boss […]

Being Happy at Work [5 Considerations]


In this episode of HappyTalks, Dr. Alice and Donovon talk about how to navigate through major life decisions with a significant other. 📖 Our happiness guide “Mindscaping” available for purchase here: here ➽ https://www.amazon.com/dp/B08SJXDXWY ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ HappyTalks: Crucial Conversations ↘️ https://youtu.be/PoLzu89Mlcw​ […]

Navigating Through Major Life Decisions with a Partner- HappyTalks