There are three approaches:
1- Think about your relationship with fear: Work on it and figure out what it signals. If it doesn’t signal an immediate danger, then recognize that you have to push through discomfort to accomplish what you want.
2- Think of things from a cognitive perspective: How are your thoughts influencing you? Analyze them to see how realistic they are & recognize that your brain could be filling in gaps with the worst-case scenario due to uncertainty. Brainstorming some alternatives can help.
3- Work on your emotional and physical state: By slowing down and taking deep breaths, you can transition your emotional state and calm down. Doing something physical can also be a great way to change your body’s physical state.
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