Monthly Archives: March 2021

We all struggle, but many of us are reluctant to reach out because we believe it’s a sign of weakness. Some of us may even believe that talking to others is unimportant or useless. But even if we don’t necessarily need anything important from someone, it’s crucial to stay in […]

Happy Thoughts: March 31, 2021 at 11:27AM

  In this HappyTalks episode, Dr. Alice & Donovon discuss how to build confidence with Shawn Buttner. Shawn Buttner is a Certified High-Performance Coach, helping professionals and entrepreneurs prevent burnout through holistically leveling up their lives. Shawn Buttner: ​…​…​… ➥➥➥ Check Out Some of Our Previous […]

Building Confidence with Shawn Buttner – HappyTalks

Learning to spend time alone is a great strength. Without people around to influence us, we can better distinguish our thoughts and emotions from others. When we know who we are and are comfortable with ourselves, not only will spending time alone be easy, but our confidence around others will […]

Happy Thoughts: March 26, 2021 at 11:34AM

  How Long Should You Meditate? As I encounter more beginners starting meditation the question has come up quite a bit – how long should I be meditating for? Let’s explore some of the nuances here. I’m going to draw a lot of parallels to working out, because I think […]

How Long Should You Meditate For

Healthy boundaries are crucial for our overall well-being. If we want to be and feel respected and appreciated, we have to teach people how to treat us. Without boundaries, we experience lots of stress and anxiety because we are putting others before ourselves. When we have a difficult time setting […]

Happy Thoughts: March 24, 2021 at 12:42PM

How to Lose Weight and Keep it Off! – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon discuss weight loss with Dr. Helen Pulnik. Dr. Helene Pulnik is a Naturopathic Doctor, and weight loss and emotional eating expert. She helps people break free from yo-yo dieting and stress eating […]

How to Lose Weight and Keep it Off! – HappyTalks