Healthy boundaries are crucial for our overall well-being. If we want to be and feel respected and appreciated, we have to teach people how to treat us. Without boundaries, we experience lots of stress and anxiety because we are putting others before ourselves.
When we have a difficult time setting emotional or physical boundaries, it’s usually because we are afraid of how it will impact our relationships. Some people may not react the best to our new boundaries, but that just comes with the process. Put your needs first and do not feel responsible for others’ happiness, behaviors, or emotions. With time, you and those around you will adjust.
#emotionalboundaries #physicalboundaries #boundaries #howtohappy #selfcare #growthmindset #postivemindset #happiness