Learning to spend time alone is a great strength. Without people around to influence us, we can better distinguish our thoughts and emotions from others. When we know who we are and are comfortable with ourselves, not only will spending time alone be easy, but our confidence around others will increase.
Start by spending a day completely alone away from social media. Do something creative, be productive, journal, meditate, and anything else that you enjoy. It might be difficult at first and that’s ok. You’ll get used to it over time.
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