Another thing that can help is trying to understand people’s intent. If they are trying to help, they may not be communicating effectively, but their intentions are still good. You can feel better knowing they meant to help. On the other hand, If they’re simply trying to hurt your feelings, you have control over whether or not you internalize that. Keep working on your self-confidence, and not internalizing negative comments will get easier and become more natural.
#resilience #buildconfidence #howtohappy #selfworth #growthmindset #selfcare