In this HappyTalks episode, Brain Sachetta discusses his personal experience with anxiety & shares some useful tips & techniques with Dr. Alice & Donovon.
Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He’s known for his self-help book series, “Get Out of Your Head,” which seeks to help readers overcome anxiety and depression. Much of Brian’s writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others in any way he can.
➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥
❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks
❤️ The Benefits of Using Your Non-Dominant Hand with ST Rappaport- HappyTalks
❤️ Overcoming Fear [3 Approaches For How To Overcome Fear]
❤️ HappyTalks: Healthy Habits
❤️ Eating Healthier: Food Swapping – Healthy Food Swaps
❤️ Finding Your Voice & Developing the Whole Person With Melanie Veazey- HappyTalks