Happy Thoughts

Small, digestible happy thoughts with an immediate exercise or reflection question. Generally social media posts.


Many of us want to accomplish a huge number of tasks and projects. In some cases, it’s about allocating time better. In other cases, however, it’s about prioritizing what’s actually most important. Our time is limited, and partially doing many tasks may mean we never finish any of them. What […]

Happy Thoughts: August 13, 2020 at 05:10PM


A solid network constantly generates opportunity. Each person has their own resources, which multiply exponentially the more people you know. You don’t have to go to networking or constantly harass people to grow your network, just find a venue that works for you and plays to your strengths. This can […]

Happy Thoughts: August 11, 2020 at 11:10AM


Creating and maintaining good habits is hard. It’s a little easier if we can tie emotional rewards to them. The process of changing might be difficult and frustrating, but the outcomes shouldn’t be. How can you reinforce a good habit? #social #environment #influence #society #howtohappy #psychology #positivity #love #positivevibes #motivation […]

Happy Thoughts: August 09, 2020 at 11:15AM



Connection is hard in the modern world. There are plenty of ways to stay away from others, avoiding interaction all together. This tends to leave us feeling isolated and drained. The small interactions matter. Getting off your phone at the checkout stand, to listen to your family, etc. It may […]

Happy Thoughts: August 07, 2020 at 06:10PM


Many of us have a negative relationship with emotions. Instead of embracing and processing them, we avoid or bury them. This results in emotional buildups which create further negative experiences. Learning the use of our emotions and how to handle them in our lives is much more effective. Of course, […]

Happy Thoughts: August 05, 2020 at 02:10PM


Change is never easy. Yet, many of us let days, months, or years of discomfort go by because the change seems too hard. We keep jobs we don’t like, stay with partners we’re not interested in, or keep abusing our bodies even as we feel the ill effects. It takes […]

Happy Thoughts: August 03, 2020 at 12:00PM