Happy Thoughts

Small, digestible happy thoughts with an immediate exercise or reflection question. Generally social media posts.

It’s easy to underestimate our influence in social interactions. Sure, we’re reacting to how others are acting, but they’re also reacting to us. That means our actions and intentions make a difference. If we’re not intentional about them, we may be sending signal we don’t mean to. What energy do […]

Happy Thoughts: July 30, 2020 at 06:02PM

Not everything can be taken at face value. Some sources are more reliable than others. With a deluge of information available on the internet, it’s important to know which sources are useful and which are unreliable. For almost any idea, you can find supporters of all angles. The important part […]

Happy Thoughts: July 26, 2020 at 12:30PM

Self-talk matters. The way we treat ourselves has huge impacts on the actions we take and the quality of our experiences. Even more important is our relationship with our self-talk. Do we identify as the thoughts or see them simply as thoughts? Are they useful or demeaning? Do we always […]

Happy Thoughts: July 24, 2020 at 12:46PM

Most of us must work for an income to pay bills and other expenses. There are, however, countless ways to make an income. Some require high effort, some create large rewards, and some are a mix, or neither. Since we’ll generally spend such a large amount of time making money, […]

Happy Thoughts: July 22, 2020 at 12:20PM

Every day we have the option to take countless paths. We can do just about anything. Yet, we tend to do similar things. We need to pay bills, so we go to work. An interesting article pops up on our phone so we read it. Is that a good use […]

Happy Thoughts: July 20, 2020 at 05:46PM

Feeling lonely often occurs when no one else is around, and there is something to be said for physical presence, however, the feeling is rooted in not feeling connected. That’s why you can feel lonely even when others are around. To combat this feeling, we don’t necessarily need to get […]

Happy Thoughts: July 18, 2020 at 02:31PM