Happy Thoughts: August 15, 2021 at 09:27AM


Letter writing is an easy self-care practice to start. Get yourself a notebook and pick a time at the end of your day to write. Start all your letters with “Dear” and address yourself. Write like you’re telling yourself about your day and its events. The next day, or even at the end of the week, reread your letters and see how you feel about certain things. Always include positive language like ” I forgive you” in your letters. It’s like affirmations, but instead, you have a clear idea of what you want to forgive yourself for.

#selfcare #selfforgiveness #selfcompassion #howtohappy #wellbeing #growthmindset

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