Frequently reflecting is extremely important. When we lack that awareness, we must make time and sort of force ourselves to become aware. A great way to do this is to journal. Whenever you’ve had a day when you’ve been around others, make sure to journal at the end of it. Think about any instances when you struggled to say “no” or when you felt like you had to answer every question even if it made you uncomfortable. This step is important because it helps us validate our feelings.
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