Happy Thoughts: March 17, 2021 at 11:39AM

Taking breaks throughout the day rather than working for hours straight is crucial for our well-being and productivity. We might want to keep working for the sake of productivity or to get things done quicker, but that’s not very effective in the long run. This will only cause burnout and is actually counterproductive. Overworking ourselves is never a good idea despite it being praised so much. We should instead work smart and make sure to take breaks and do things that relax us. For example, going on a walk, listening to a podcast, having a cup of tea, and anything else that will clear our minds and put us in a better mood when we get back to work.

#worklifebalance #takebreaks #howtohappy #positivemindet #growthmindset #selfcare

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