Many of us don’t enjoy routines or repetitiveness. But if we create at least one routine we enjoy, it can help with anxiety. Having a good morning routine can help us start our days off in the best way possible. That predictability can create ease for many of us, especially those with mental illness who struggle with getting up in the mornings.
What are some things you enjoy that you can include in your morning routine?
#routine #morningroutine #howtohappy #growthmindset #positivemindset #selfcare #happiness