Difference Between Mindfulness and Meditation

The Difference Between Mindfulness and Meditation

Mindfulness is a quality of experience or way of being, meditation is a practice. Certain meditations are ways to become more mindful, but not all forms of meditation focus on mindfulness. Meditation creates space for a particular focus, mindfulness is focusing on the present. That’s how they work together

Reflection Questions:
1. When are you most likely to be mindful and focused on the present?
2. What useful ideas could you focus on for a five-minute meditation?

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