The Difference Between Mindfulness and Meditation
Mindfulness is a quality of experience or way of being, meditation is a practice. Certain meditations are ways to become more mindful, but not all forms of meditation focus on mindfulness. Meditation creates space for a particular focus, mindfulness is focusing on the present. That’s how they work together
1. When are you most likely to be mindful and focused on the present?
2. What useful ideas could you focus on for a five-minute meditation?
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