Creating less “emotional clutter” highly improves our mental health and well-being.
Juliet Landau-Pope of JLP Coach states that “decluttering is less about tidying up and more about focusing on what really matters to you. The practice of choosing what stays and what goes encourages you to make active decisions about what belongs in your life right now – living firmly in the present rather than hanging onto the past” (calmmoment.com).
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