The key to unlearning saying “yes” all the time is examining where we learned this behavior. Were we taught growing up that saying “no” is rude, and were we punished for it? Or did we experience a negative response to saying “no” as an adult?
Reflect and think of ways you can unlearn agreeing to everything. Think of scenarios & practice saying “no.” You can also think of past experiences and how you felt after saying yes to something you didn’t want to do. Did you regret it after?
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