Happy Thoughts: January 08, 2021 at 01:00PM

Perfectionism is produced by the inherent tension of wanting our work to be at its best quality. It can bring on a lot of stress and make us feel like we can never get anything done.

Here are five tips to overcome perfectionism:

1- Explore trade-offs between effort and results.
2- Focus on learning rather than producing a perfect outcome.
3- Recognize binary thinking. In most scenarios, you will have multiple opportunities to improve your skill.
4- Set a maximum amount of time and resources that you will invest in your progress.
5-Divorce your self-worth from outcomes. The quality of your work doesn’t make you less valuable as an individual.

These tips will not only help you overcome perfectionism, but will help relieve stress and result in more efficient work.

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