Happy Thoughts: January 03, 2021 at 12:42PM

For many, releasing and expressing negative thoughts can remove their power.

Writing, creating art, or talking to someone who can listen is a great way to release our thoughts. Although this might not work for everyone as it can amplify negative thoughts for some, the point is to not avoid our thoughts altogether. Gathering tools to effectively reframe them is the goal. So, try some of these methods and reflect on how you feel afterward.

#releasingthoughts #expressingthoughts #sundayselfcare #howtohappy #positivethoughts #positivemindset #growthmindset #selfcaretips

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