Happy Thoughts: December 30, 2020 at 10:44AM

This week we interviewed Adam the founder of @thepractialmind. Make sure to go check out his page!

Here’s a little bit of what Adam had to say during his interview:

“Choose one activity that you do every day. Every time you do that activity, commit to taking your time and being present for its entire duration by focusing on all of the sensations that you experience. For example, if you choose to do this while taking a shower, focus on the temperature of the water, the smell of the shampoo, the texture of your hair, etc. By slowing down and observing rather than mindlessly rushing through the activity, you may find you take pleasure in it and feel more connected to yourself.”

Link to the full interview is in the bio 🙂

#mindfulness #mindfulnessmeditation #meditation #howtohappy #positivevibes #positivity #growthmindset #positivemindsetdaily

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