We all struggle, but many of us are reluctant to reach out because we believe it’s a sign of weakness. Some of us may even believe that talking to others is unimportant or useless. But even if we don’t necessarily need anything important from someone, it’s crucial to stay in touch with others and express ourselves.
Having others listen to us puts things in perspective and helps us deal with our thoughts and emotions rather than bottling everything up. For example, talking about something that’s stressing us out makes such a huge difference to how much that stress will weigh us down.
Think of a few people that you feel comfortable or safe talking to; whenever you feel like calling them for whatever reason no matter how minor, don’t hesitate or worry about coming across as “dependent” or “weak.”
#reachout #needinghelpisokay #howtohappy #selfcare #growthmindset #positivethinking