The mysteriousness of therapy can be a major factor in your hesitance to start. Learning as much as you can before starting will help you know what to expect and be less nervous getting into it. Not all of us have family or friends we can go to for therapy advice, so another great option is joining an online community or attending an information session. There are also many bloggers who share their therapy experiences and give an idea of what their sessions look like. Don’t hesitate to contact them for advice.
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