Eating Healthier: Food Swapping – Healthy Food Swaps



Eating Healthier: Food Swapping – Healthy Food Swaps

In this video we talk about a simple strategy for eating healthier. Avoid the fast diets and crashes by simply picking one food you know is unhealthy and swapping it out for something better. Do this for a week or two then move on. Before long, your diet will be much cleaner!

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