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  In this HappyTalks episode, Adam Aronovich shares with Dr. Alice & Donovon how Western mental health treatments differ in comparison to other parts of the world. Adam is a doctoral candidate at the Universitat Rovira I Virgili in Spain, focusing on Medical Anthropology and Cultural Psychiatry. He is an […]

The Value of Community & Psychedelics for Mental Health – ...

Woman walking during sunset by the water to represent energy and productivity
  We all have those days when it’s a struggle to get things done because we have no energy. It’s natural to have off days, but if you find yourself consistently struggling with low energy then you may want to find a way to get past that. First, make sure […]

Energy: 4 Ways To Increase It & Be More Productive

Picture of pen and notepad to represent writing letters to ourselves for self-care
  Today’s representation of self-care makes us equate it with luxurious spa trips or beach vacations. But self-care can be simple. It doesn’t have to be something we wouldn’t normally do, neither does it require a major budget. In fact, the best self-care practices are easy to maintain. We also […]

Self-Care: 3 Realistic Self-Care Practices

  In this HappyTalks episode, Walker Brandt shares how she discovered herself through nature and shares some tips with Dr. Alice & Donovon. Walker Brandt is a professional actor, model, spokesperson, and new author. She has worked internationally in the entertainment industry for over 25 years on blockbuster films, TV […]

Discover Yourself & Connect with Nature- Walker Brandt- HappyTalks

better boundareis: girl sitting by railway crossing
    Learning how to set boundaries after living with little to none for the majority of our lives is not easy. We may know what we need to do to set better boundaries, but actually putting that into practice is its own challenge. Creating boundaries can be especially difficult […]

4 Steps To Set Better Boundaries

  In this HappyTalks episode, Dr. Alice and Donovon discuss preventing violence with Sabrina Osso. Sabrina Osso is Founder and CEO of OSSO SAFE…Feel Safe Where You Live, Work, and Play. She is a TEDx Speaker, Real Estate Agent, and Consultant. Sabrina’s personal and professional experience with the subject of […]

Preventing Violence With Sabrina Osso – Happy Talks