We shouldn’t feel bad that we are feeling anxious at that moment, but we should try to practice awareness of our thoughts so we can shift them towards more concrete actions. This will not only help us come up with a solution & a better outcome, but is also so much better for our mentality and health.
Sometimes a problem might be so much smaller and more manageable than our anxiety has us believe, and remembering that and learning to rewire our thoughts will help us think of ways we can positively influence the outcome.
So, next time something unwanted or unexpected happens, think of steps you can take to find a solution before allowing anxiety and worry to take over.
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