Do You Deserve To Be Happy?
I saw this trending as a search and I thought it was an interesting topic. Instead of answering the question, it will be far more fruitful to actually explore the question itself.
There’s quite a bit loaded into this question, primarily the implications that people do or don’t deserve happiness. The idea here being the way we act and live should or should not make us worthy of happiness. That is a very, very strange premise.
Imagine asking if you deserve to be afraid, or if you deserve to be sad. How about disgusted or excited? “Deserve” is not a word typically used with emotions, and even when it is, it’s an unrealistic relationship. Our emotions are generally responses to situations. Yes, we can control these situations to a degree, and accordingly moderate some of our responses, but this is very different than ‘deserving’.
So, long story short, it’s not whether you do or don’t deserve happiness. It’s about what you’re doing to produce happiness, and how you can change your actions to produce even more happiness. Feeling unhappy is a normal, expected part of life but you do have influence to a degree. Accept what you can’t change and work toward what you can. That’s far more useful than trying to determine if you ‘deserve’ a particular emotional state.
Has the idea of ‘deserving’ kept you from experiencing happiness?
How can you create happiness?
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