In this HappyTalks episode, Dr. Alice & Donovon discuss mindful eating with Dr. Michelle May.
Michelle May M.D. is a former family physician, a recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series. Her passion is teaching mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. She is a Certified Professional Speaker (CSP) who inspires audiences to live an enthusiastic, vibrant, happier life.
Dr. Michelle May:
@michellemaymd Download chapter 1 of Eat What You Love, Love What You Eat: www.amihungry.com/chapter1
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❤️ HappyTalks: Healthy Habits
❤️ Eating Healthier: Food Swapping – Healthy Food Swaps
❤️ Finding Your Voice & Developing the Whole Person With Melanie Veazey- HappyTalks