How To Observe Your Thoughts And Emotions [4 Strategies]

How to observe your thoughts and emotions [4 Strategies]

1. In the moment or retroactively
Slow down
Journal or write down to get space
Quality of experience (do these thoughts seem clear)

2. Categorize
Useful/distracting – Not judgment, just types
Types (reactions, original thoughts. etc)
Get more granular with emotions

3. Think about pathways and sources

4. Ask questions about the experience

Reflection Questions:
1. How in touch are you with your thoughts and emotions?
2. How often do you examine your thoughts and emotions?
3. How can you get more in touch with your thoughts and emotions?


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