In this video we talk about building a useful relationship with anger, taking the useful message without staying in the emotion. We talk about expressions of anger and gender differences. There’s a difference between expressing anger and our relationship with anger. We cover tactics for dealing with rising anger, like stepping out, breathing, and conversation framing.
We then talk about depth of anger, and chronic intense problems compared to one-off instances. Catching patterns and uncovering root causes are important steps. We talk about how judgements can influence our internal experience.
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