It’s impossible to think clearly with heightened emotions. Your goal is to stay neutral and reduce emotion so you can get to a more calm place.
5 Tips:
1. Lean toward the side of listening.
2. Validate first, then discuss content.
3. Reduce emotional intensity, then focus on potential solutions.
4. Don’t get sucked into your emotions: Use boundaries and space.
5. Make your goals and intentions for the conversation clear.
Reflection Questions:
1. How well do you validate others before trying to solve problems?
2. How often do your emotions get the best of you during discussions?
➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥
❤️ Toxic Positivity – What is it and How to Avoid it
↘️ https://youtu.be/jbYUQh2v0Xk
❤️ How Long Should You Meditate For
↘️ https://youtu.be/aC-691ux2lE
❤️ Overcoming Fear [3 Approaches For How To Overcome Fear]
↘️ https://youtu.be/wbmdZBe6w7w
❤️ Why The Feedback Sandwich Method Is Risky
↘️ https://youtu.be/59jbY6vGYBM
❤️ Eating Healthier: Food Swapping – Healthy Food Swaps
↘️ https://youtu.be/ZnOSaHjbB60
❤️ Stop Saying “If It Makes You Feel Better” (3 Reasons Why It Doesn’t)
↘️ https://youtu.be/RcnnXeROSGs