The first step to learning from our mistakes is understanding that we are human and mistakes are inevitable. Rather than thinking about the “what ifs,” we should instead take steps to learn so that they don’t happen again. Here are four steps to take: 1. Accept that mistakes are useful […]
We’ve all experienced, or are currently experiencing, being unhappy with some aspect of our lives, whether that be what we own or our experiences. Learning to be happy with what we have is ideal, but even just being content with our current situations and our paths to getting where we […]
Happy Thoughts: March 03, 2021 at 11:52AM
Best for: Never Split the Difference is best for those interested in negotiation from the standpoint of a former FBI negotiator. It is also best for those who are interested in a range of negotiation techniques, with a slightly more aggressive slant. Difficulty to digest: Never Split the Difference is […]
Never Split The Difference By Chris Voss- Book Review
“Mindscaping” focuses on everything Donovon has learned about happiness using a metaphor about shaping your mind and the process for doing so. $0.99 ebook right now. Other offers will run periodically. Amazon link: https://www.amazon.com/dp/B08SJXDXWY ➥➥➥ Check Out Some of Our Previous Book Reviews ! ➥➥➥ ❤️ Richest Man In Babylon […]
A Discussion Of The Book Mindscaping – HappyTalks
There are many forms of meditation out there. For some, a mediation practice is what they need to clear their minds and increase thought awareness, but it may be a workout or another activity for others. You can look up different forms of mediation, try what works for you, or […]
Happy Thoughts: February 26, 2021 at 10:44AM
Fear should never block us from getting things done unless there is an immediate danger. We don’t necessarily have to overcome our fears completely, but instead, learn to moderate them enough for us to push through. There are three approaches: 1- Think about your relationship with fear: Work on it […]
Happy Thoughts: February 24, 2021 at 10:57AM
Many of us want to get in touch with friends but just can’t find the right time. This doesn’t mean that we don’t care about our relationships; life can get busy, and as a result, our social lives become a challenge to maintain. An easy solution can be building a […]
Happy Thoughts: February 19, 2021 at 11:17AM
In this HappyTalks episode, Dr. Alice and Donovon talk about burnout warning signs, symptoms, and ways to recover. 📖 Our happiness guide “Mindscaping” available for purchase here: here ➽ https://www.amazon.com/dp/B08SJXDXWY ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? […]
Burnout – Warning Signs, Symptoms, & Recovery: HappyTalks
Becoming defensive when someone makes a negative comment towards us doesn’t change what the person said. Since the only thing we can control is our reactions, we should look internally and build our reserve of self-worth and value. This is easier said than done, but the more we work on […]
Happy Thoughts: February 17, 2021 at 11:59AM
Being Happy at Work [5 Considerations] 1- Find a sense of purpose in your work -Skill growth -Long-term trajectory -Sustaining other goals 2- Take responsibility for being proactive -Ask for what you need before assuming -Negotiate if possible -Ask for feedback 3-Develop relationships -Be in regular communication with your boss […]