How Long Should You Meditate? As I encounter more beginners starting meditation the question has come up quite a bit – how long should I be meditating for? Let’s explore some of the nuances here. I’m going to draw a lot of parallels to working out, because I think […]

How Long Should You Meditate For

Healthy boundaries are crucial for our overall well-being. If we want to be and feel respected and appreciated, we have to teach people how to treat us. Without boundaries, we experience lots of stress and anxiety because we are putting others before ourselves. When we have a difficult time setting […]

Happy Thoughts: March 24, 2021 at 12:42PM

How to Lose Weight and Keep it Off! – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon discuss weight loss with Dr. Helen Pulnik. Dr. Helene Pulnik is a Naturopathic Doctor, and weight loss and emotional eating expert. She helps people break free from yo-yo dieting and stress eating […]

How to Lose Weight and Keep it Off! – HappyTalks

Irrational guilt can be a heavy burden. Feeling guilty about things like putting our needs before others or having boundaries can really hold us back and make it almost impossible to do what’s best for us. We tend to ignore or suppress our feelings of guilt because we don’t know […]

Happy Thoughts: March 19, 2021 at 12:41PM

Why The Feedback Sandwich Method Is Risky (3 Reasons) What is it? The feedback sandwich is the idea of giving a compliment, then the hard feedback, then ending on another compliment. Does it work? It depends. Let’s take a step back and consider WHY someone would use the feedback sandwich. […]

Why The Feedback Sandwich Method Is Risky

Taking breaks throughout the day rather than working for hours straight is crucial for our well-being and productivity. We might want to keep working for the sake of productivity or to get things done quicker, but that’s not very effective in the long run. This will only cause burnout and […]

Happy Thoughts: March 17, 2021 at 11:39AM

Overcoming Fatigue – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon talk about fatigue, how it differs from burnout, and ways to overcome fatigue. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy […]

Overcoming Fatigue – HappyTalks

Many of us struggle with saying “no,” especially when it comes to friends and family. We don’t want them to resent us or think of us as rude and unthoughtful. But, saying “yes” all the time can really impact our well-being. Not only do we do too much for others […]

Happy Thoughts: March 12, 2021 at 12:11PM

Many of us feel like we are too busy to make time for self-care. But self-care doesn’t have to be difficult, time-consuming, or pricey. The best forms of self-care are those that you can easily include into your daily/weekly routines. For example, you don’t have to go out to a […]

Happy Thoughts: March 10, 2021 at 11:14AM

Connection Through Dance with Megan Morrison – HappyTalks In this episode of HappyTalks, Dr. Alice & Donovon interview Megan Morrison about how dance can improve both happiness and leadership. Megan Taylor Morrison is a best-selling author and business coach with a passion for swing dancing, travel and making tamales. Meg […]

Connection Through Dance with Megan Morrison – HappyTalks