It’s important to be honest with our loved ones and tell them what they need to hear when they need to hear it. Naturally, when we want someone to do better, we’re honest with them. However, there’s a fine line between honesty and being rude. Although we may have good […]
In this HappyTalks episode, Dr. Alice & Donovon talk to Chris Baca about the difference between training and working out as well as how he personally got into fitness. Chris Baca: ➽ Visit his website:https://www.westsacsc.com/ ➽ Join him on IG: https://www.instagram.com/west_sac_strength_and_cond/ ➥➥➥ Check Out Some of Our Previous […]
Fitness Difference Between Training & Working Out With Chris ...
Toxic Positivity – What is it and how to avoid it More and more lately I’m seeing talk of toxic positivity. Here we’ll cover what toxic positivity is and how to avoid spreading it. It’s a bit of insurance against unintentionally using what you think might normally be useful in […]
Toxic Positivity – What is it and How to Avoid ...
Believing that we don’t deserve good can really hold us back. It’s a sort of self-sabotage when we don’t allow ourselves to keep or attain good things. Some of us may even sabotage relationships believing that we don’t deserve them. The key to overcoming this is understanding what resulted in […]
Happy Thoughts: April 09, 2021 at 11:27AM
So many of us believe that after accomplishing that one thing, we’ll be happy. And when we don’t accomplish that goal that we’ve been working towards for however long, or even realize that it’s not for us anymore, we feel like we’ve lost part of our identity. This is all […]
Happy Thoughts: April 07, 2021 at 10:20AM
In this HappyTalks episode, Mark Wilkinson shares his story with Dr. Alice & Donovon as well as some tips on how to overcome a crisis. Mark Wilkinson has come from being an International house music DJ and record producer (having been a resident DJ at the world-famous Ministry of […]
Overcoming A Crisis With Mark Wilkinson- HappyTalks
Best for: Sapiens: A Brief History of Humankind is best for those who have a general curiosity about the history of humanity from a number of different angles. It is also best for those who appreciate diverse topics and unique angles but can digest opinionated viewpoints. Difficulty to digest: […]
Sapiens: A Brief History of Humankind by Yuval Harari
We all struggle, but many of us are reluctant to reach out because we believe it’s a sign of weakness. Some of us may even believe that talking to others is unimportant or useless. But even if we don’t necessarily need anything important from someone, it’s crucial to stay in […]
Happy Thoughts: March 31, 2021 at 11:27AM
In this HappyTalks episode, Dr. Alice & Donovon discuss how to build confidence with Shawn Buttner. Shawn Buttner is a Certified High-Performance Coach, helping professionals and entrepreneurs prevent burnout through holistically leveling up their lives. Shawn Buttner: https://www.shawn.coach https://www.facebook.com/shawnbuttner… https://www.youtube.com/channel/UCPYG… https://www.instagram.com/coach_shawn… ➥➥➥ Check Out Some of Our Previous […]
Building Confidence with Shawn Buttner – HappyTalks
Learning to spend time alone is a great strength. Without people around to influence us, we can better distinguish our thoughts and emotions from others. When we know who we are and are comfortable with ourselves, not only will spending time alone be easy, but our confidence around others will […]