In this episode of HappyTalks, Dr. Alice and Donovon talk about how to navigate through major life decisions with a significant other. 📖 Our happiness guide “Mindscaping” available for purchase here: here ➽ https://www.amazon.com/dp/B08SJXDXWY ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ HappyTalks: Crucial Conversations ↘️ https://youtu.be/PoLzu89Mlcw​ […]

Navigating Through Major Life Decisions with a Partner- HappyTalks

We all want to be happy, & while many of us may be able to distract ourselves with digital screens and general busyness for a period of time, most of us will eventually find a void that we need to address. Balancing the following five areas is what will help […]

Happy Thoughts: February 12, 2021 at 10:54AM

“I can’t” focuses on defeat while “how can I?” focuses on opportunities. Whenever you find yourself saying “I can’t,” replace it with “how can I?”. There are so many opportunities to improve and accomplish things, but we tend to stop ourselves before even trying. So, before ruling out any possibilities, […]

Happy Thoughts: February 10, 2021 at 10:55AM

The vast majority of successful people have spent an incredible amount of time working toward their accomplishments. When we call them lucky (or they call themselves lucky), it robs them of the effort they put into reaching their goals. “Luck” is hard work, which then leads to opportunities. However, working […]

Happy Thoughts: February 05, 2021 at 04:01PM

The idea of habit cycling is to intentionally introduce small interruptions into our daily routines. Because most of us don’t revisit our habits unless they are causing a significant reduction in our happiness, we don’t truly know how they impact us. By even slightly altering a habit, you’d be surprised […]

Happy Thoughts: February 03, 2021 at 12:43PM

The distinction between goals & habits can help us better structure how we work toward our accomplishments. Goals tend to be broken down into a series of specific, actionable steps that, when completed, so is the goal. A habit, on the other hand, is something we do so frequently it […]

Happy Thoughts: January 29, 2021 at 10:02AM

Thought spirals usually start with one problem or negative thought that’s relatively tame, but that brief moment of uncertainty opens the doorway for more thoughts. It can be difficult to pull yourself out of the negativity when you’re at the bottom of a spiral, but a few things can help. […]

Happy Thoughts: January 27, 2021 at 01:05PM

How to be happy with what you have [4 ideas] 1-Cultivate gratitude -It’s about where you place your focus. -Put in time every day to practice gratitude. -Remember that there’s always someone worse off. 2-Recognize where you can act -Pinpoint where effort can make a difference: Relationships Experiences Skills -Recognize […]

How to Be Happy with What You Have [4 Ideas]

https://www.youtube.com/watch?v=8F4s0U835XE Best Ways to STOP Feeling Guilty – HappyTalks – How To Stop Feeling Guilty We all feel guilt and it serves a purpose, but it should be felt in the right circumstances and duration. In this episode, we talk about how to deal with guilt. ➥➥➥ Check Out Some […]

Best Ways to STOP Feeling Guilty – (HappyTalks) – How ...

In this episode of HappyTalks, we discuss everything around the topic of bullying. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ HappyTalks: Crucial Conversations ↘️ https://youtu.be/PoLzu89Mlcw ❤️ HappyTalks: Making Small Talk ↘️ https://youtu.be/w8sEbPR4Rbo ❤️ HappyTalks: How to Deal with Negative People ↘️ https://youtu.be/7eVMp9ZGfwY ❤️ HappyTalks: Healthy Habits […]

Dealing With Bullying – HappyTalks